Comments on: You Are Not Your Mind http://www.youaretrulyloved.com/enlightenment/you-are-not-your-mind/ A Guide to Spiritual Awakening, Enlightenment, and Unconditional Love Wed, 29 Jul 2009 04:06:25 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: Annie http://www.youaretrulyloved.com/enlightenment/you-are-not-your-mind/comment-page-1/#comment-811 Annie Sun, 26 Oct 2008 22:44:57 +0000 http://www.youaretrulyloved.com/enlightenment/you-are-not-your-mind/#comment-811 Dear Ariel - Thanks for your invitation to witness - Previously when I've done this I've attempted to watch my thoughts I've felt like I've been trying to watch for the thought to arise and then let it go which of course has been hopeless and tension building and just leads to feelings of resistance and suppression. Today I don't what happened but I just noticed anything that attention went to was a thought whether it be a sound like the bird tweeting, the wind, the computer sound card crackling, an idea that arose, a feeling, a sensation and for the first time for a zillion years I felt a bit more stepped back and relaxed in the mind watching exercise which every form of mind training and awakening tool I've ever come across gives as instruction. It's amazing how the instructions are so simple and always the same but the "art" to it can seem to illude me for eons. thankyou Dear Ariel – Thanks for your invitation to witness – Previously when I’ve done this I’ve attempted to watch my thoughts I’ve felt like I’ve been trying to watch for the thought to arise and then let it go which of course has been hopeless and tension building and just leads to feelings of resistance and suppression. Today I don’t what happened but I just noticed anything that attention went to was a thought whether it be a sound like the bird tweeting, the wind, the computer sound card crackling, an idea that arose, a feeling, a sensation and for the first time for a zillion years I felt a bit more stepped back and relaxed in the mind watching exercise which every form of mind training and awakening tool I’ve ever come across gives as instruction. It’s amazing how the instructions are so simple and always the same but the “art” to it can seem to illude me for eons.

thankyou

]]> By: Ashley Wills http://www.youaretrulyloved.com/enlightenment/you-are-not-your-mind/comment-page-1/#comment-12 Ashley Wills Mon, 04 Feb 2008 05:16:23 +0000 http://www.youaretrulyloved.com/enlightenment/you-are-not-your-mind/#comment-12 Congratulations Ariel :clapping Congratulations Ariel :clapping

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