Heart Breathing
I have a very special gift for you today.
I’d like to share with you a simple technique to really connect to your own heart. It’s called heart breathing.
Often times we spend so much time in our heads thinking without really getting in touch with this moment and what’s going on in our own bodies. What are we really feeling? How often do we neglect even our own selves?
Let’s honor ourselves and spend a little time coming to know what feelings are really being experienced just below the surface. Let’s accept this often overlooked area of ourselves.
Heart Breathing
- Place both hands over your heart
- Close your eyes
- Relax your body and your face
- Now breathe deeply into your heart and out through your heart
- Really connect to and feel your own heart
Do this for 2 minutes. You may certainly notice changes within even the first few breaths, but keep going and allow yourself to be in this space for a longer period of time. Don’t run away or cut yourself short. Remain in this space and offer yourself this gift.
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Heart Breathing is one source of physical living, but are we physical? is there more than this? how we can recognize it?
Nice to remind people of the importance of breathing.
Jessica Zikes last blog post..Control your Environment
Thanks for the tips. I agree that we often spend too much time in our heads and too little time in our hearts. This method will help us maintain the balance between them.