19 Ways To Raise Your Vibration

Category Exercises, Feeling, Healing, Love

Let’s talk about something awesome.

Feeling amazing! Raising your vibes! Improving your mood! Raising your level of consciousness!

I encourage you to try out the ones which excite you the most, try them out and let your experience guide you towards which methods are most conducive to your own joy and happiness.

1) Love

Place your hands on your heart and really love yourself
Name 10 things you love about yourself
Tell your friends and family you love them, both through your words and your actions
If you have a pet, hold them, pet them, stroke them, enjoy them
With your wife/husband/boyfriend/girlfriend, spend time in gentle embrace

2) Appreciation

Thank yourself for being exactly who you are
Write out a page-long list of things you’re grateful for
Feel appreciation for life exactly as it is now
Thank the Universe for supporting you in all that you do
Feel grateful for having the opportunity to create what you want
Feel appreciation towards everything you desire

3) Do something you enjoy

Find something you really enjoy doing and do it, even if it’s something small
Treat yourself to something special
Do something you’ve always wanted to do
Find an activity that feels very ‘you’ and do it
Perform a random act of kindness to a complete stranger
If you enjoy creating, enter a state of flow and allow creation to flow through you

4) Meditate

Spend time meditating in silence
Find the peaceful stillness within
Allow the world to be as it is while you dedicate this moment to meditation
Feel the inner peace that is always present at your core

5) Breathe deeply

Breathe deeply, fully into your belly
Breathe slowly
Notice the breath going in and out of your body
Breathing deeply will make it literally impossible to be anxious

6) Center yourself

Feel present in this moment
Feel the inside of your body
Meditation and deep breathing are also forms of centering yourself
Focus yourself into the Now without resisting the mind in any way
Notice what’s being registered by all 5 senses

7) Spend time in silence

Go for a walk in the woods, or barefoot out in nature
Gaze at a flower
Spend some quality time with yourself, just yourself
Pay attention to the silence from which all sound arises and falls back into

8) Watch something funny

Put on a funny movie and spend time laughing and enjoying yourself
Watch some funny videos online
Share jokes with your friends

9) Smile

Smile radiantly, genuinely, joyfully
Feel the smile overflowing and flooding your whole body
Feel all the cells in your body smiling
Put a smile inside your heart

10) Say YES to what is

Look around the room and allow everything to be just as it is
Look at your life and, just for now, allow things to be the way they are
Say “YES” to yourself while you observe various aspects of your life
Offer no resistance to anything in life
Accept yourself and others

11) Listen to good music

Put on some good music
Upbeat energetic music is excellent
Classical music is fantastic too
Avoid depressing, angry, or violent music

12) Exercise

Give your body a work-out
Run, lift weights, bike, swim, play sports, or do whichever activities you prefer
Get the blood flowing through the body
Feel the energy pulsating within the body

13) Dance

Go out to a dance club and have a great time, without worrying what other people think
Grab a partner and dance freely with him or her
Put on some music and dance wildly in private, with nobody watching
Be completely and totally liberated with your dancing

14) Sing

Put on your favorite song and sing along
If necessary, close the door and some headphones, but sing sing sing
Singing in the car is a perfect place to sing. Who cares if you look like a nut?

15) Choose to heal yourself or others

Allow your body’s natural intelligence to work its magic
Encourage the desired healing to take place
Help another on the road to recovery
Support the feelings of wellness and well-being

16) Pray

Focus your attention on what you desire to experience in life
Invite the Divine energy to join you and be a part of your life
Ask for guidance and wisdom in your life
Pray for safety and well-being for yourself and your loved ones
Bless the world
Get involved in group prayer for even more effectiveness

17) Read quality books

Immerse yourself in high consciousness writings
Fill your mind with thoughts and ideas that resonate with your soul
Learn new skills
Develop your understandings regarding spirituality

18) Intend to raise your vibration

Simply set the intention to become happier, more free, higher vibing, and more in alignment
Your intention is one of the most powerful tools you have

19) You tell me

This last one I’m leaving up to you
Share with us your favorite strategies for feeling phenomenal and raising your vibes

Continued Discussion | 2 Forum Comments

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12 Responses to “19 Ways To Raise Your Vibration”

Avani-Mehta said:

One crazy one I had read – Look at yourself in mirror and say I love you … and then some more on those lines.

I did try it out. Although it felt weird talking to myself in mirror, it does work. Raises vibes amazingly and at a great speed. If nothing, just feeling silly does the job.

Some methods which I follow : 11 Refreshing Ways To Find Your Own Sanctuary

Avani-Mehtas last blog post..How To Pick Your First Anger Management Area – Anger Management Series Part IV

Ariel Bravy Reply:
September 24th, 2008 at 11:29 pm
That’s a fantastic one! Thank you, Avani-Mehta.
Irene | Light Beckons said:

Hi Ariel,

What an awesome list! I’d add connecting with nature to point #19 – take a walk in the park or feel the wind on your face or soak yourself in the ocean at the beach.

Irene | Light Beckonss last blog post..Dance Of Shiva
wendy mewhort said:

Hi Ariel!
Let’s not forget about that which we ingest into our precious vibration ‘containers’- makes a world of difference, eh? Water, and food with pure, live, life force energy- otherwise we can feel quite drained, lethargic, ‘pooped’ so to speak :-) The more our cells become light infused- in other words, the ‘higher’ we ascend’- that which we choose to place in our bodies takes on one of the most critical roles is raising our vibration.
But the biggest- receiving approval from within, rather than from others. If you want people to ‘like you’, they have the potential to suck your energy reserve/personal power dry :-)
Let’s all love our selves!!
…. and others ;-)
Namaste,
Wendy
Ariel Bravy said:

Irene and Wendy, you two are so beautiful. Those are such naturally wonderful suggestions.
Alain said:

this is great! THANKS
19. play music, or actually! let the music play me
peace!
Jeff said:

Releasing!!

Reading Ariel’s blog
mercola said:

19. share God’s words to other people. there are still lots of people going to the wrong direction. i enjoy reading your post and it is really helpful.
Ariel Bravy | Spiritual Enlightenment Blog said:

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Jenni said:

This is great, ideas we know about, but don’t necessarily put into practice every day, as would be good for us.
Carnival of Positive Thinking said:

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Carnival of Healing - January 3, 2009 | Holistic Healing said:

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